During my first Reiki session, I was dealing with significant anxiety and persistent back pain. The idea of lying still and receiving a gentle energy treatment felt unfamiliar, especially since I was used to deep‑tissue massages that relied on pressure and discomfort to bring relief. After the session, I noticed a surprising lightness — my back pain had eased, and I felt noticeably calmer. I didn’t fully understand what had occurred, but the results were undeniable. My mind was quieter, and my body felt significantly better.